Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Eat electrolyte-rich foods like bananas and avocados to help muscles contract and relax. Stay hydrated before, during and after workouts to keep muscles healthy and cramp-free. Stretch often and avoid ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Professor Susan Wray, who heads the UK's top rated Department of Physiology, and Dr. Ted Burdyga, are studying muscles in the wall of the ureter, which connects the kidney to the bladder, to ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.