You may understand the respiratory and digestive systems as separate entities but, in many ways, the two are intimately connected. For example, breathing provides oxygen to help your digestive tract ...

Most people approach their 7-day vegetarian meal plan by focusing on what they’re giving up rather than optimizing what they’re adding. Here’s the thing – your digestive system operates on predictable ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

Maintaining a healthy microbiome is important for disease prevention, as well as supporting immunity and mood. When making meals, keep your kitchen stocked with this spice. In the world of wellness ...