The warm and fuzzy emotion of kama muta underlies vital feel-good experiences like social connection and feeling part of ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Why am I so emotional? has to be one of the most frequently asked questions I hear as a psychologist. But it’s a tricky question to answer, primarily for two reasons: 1. Many different factors affect ...

Life coach and writer Alex Mathers explains the seven often-overlooked signs of a creative soul that have nothing to do with ...

Anxiety and depression each create their own self-talk. Your anxious brain says, Be careful, stay in your comfort zone, look ahead, anticipate the worst; your depression says, You’re trapped, it isn’t ...

If no one ever truly sees you, maybe it’s time to ask: Are you showing them who you really are? Here are three ways to be more fully seen in relationships. The longing to feel seen by the people you ...