When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Have you ever covered up how you felt inside? Because you’re human, the answer is highly likely to be “Yes.” No, make that overwhelmingly likely. The cornucopia of moments life presents doesn’t always ...

When Vivek Murthy was a child, he’d wake every morning filled with a deep sense of dread. He would get out of bed, get dressed, eat breakfast, and feel the tightness in his chest expand through his ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...

Feeling at home in your own life does not mean being happy all the time. It means that your habits allow you to feel a sense ...

Have you ever wondered how to feel better on your bike rides? Or maybe you wish that you recovered quicker from the big weekend adventure you did. Do you want to improve your endurance on the bike?

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. If no one ever truly sees you, maybe it’s time to ask: Are you ...

Empathetic leaders tend to be better leaders. A Catalyst study found that when employees who feel their leaders are empathetic, they feel more engaged, more included, and less likely to consider ...