Do SAD lamps work? Experts explain how they can help you beat the winter blues - Light therapy has grown in popularity, with plenty investing in SAD lamps and wake-up alarm clocks ...

The winter months can be really rough. Colder temps and dry air aside, the shorter daylight hours can seriously mess with your emotional state, schedule, and even diet. You may feel more tired and ...

Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, with symptoms often worsening during the darker, colder months. As the seasons change, many people may notice ...

Sunset came at 5.02pm in London today, but in my house the daylight stuck around for several more hours. This is because I have sunshine on tap, in the form of a SAD lamp that keeps my head above ...