To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Can you reprogram your brain to crave discipline? In this video, we explore how the same dopamine triggers that make social media addictive can be redirected toward hard work. Discover ten powerful ...

Understanding how our brains work is far from simple - yet grasping how our gray matter functions can be vital to maximizing life's potential. There's an abundance of conflicting guidance available ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

I was a third-year medical student at Northwestern on my ICU rotation the first time I saw a dopamine drip. The patient was pale and motionless, his blood pressure dropping by the minute despite large ...

BLOOM (TAMPA) – Dr. Marissa McCarthy, Professor of Physical Medicine & Director of Brain Health and Strategic Partnerships, joins Gayle Guyardo, the host of Bloom, to share therapies that could help ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Your brain has the hefty responsibility of keeping you safe, ...