Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

It’s a great time to set goals and lay the groundwork for a rewarding year. And despite all the press about how many people fail to meet their goals you can (actually!) accomplish the outcomes you ...

Setting goals and starting on a healthy lifestyle change is exciting. You picture yourself having achieved your goal – crossing the finish line of that 5K, your doctor congratulating you on getting ...

Today for wellness Wednesday we sit down with Erica Anderson Rooney to discuss goals. Because setting goals is easy, you just make a list of all the changes you want and boom, you’re done. But where ...

Most of my clients love figuring out their passions and even dreaming of their vision for their futures. That’s the fun stuff! They get bored or stuck when it comes to setting goals. Their enthusiasm ...

A clear, long-term vision is one of the most powerful tools in business. It’s more than words that describe future actions of a company, an organization or a team. A great vision evokes emotion, ...

Check out our curated list of the best goal setting templates for monday.com, ClickUp, Excel, Google Sheets, Notion, Wrike, and more. Putting your goals in writing drastically increases your chances ...

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

Trying to read more can be a hard habit to stick to – even if you're someone who regularly reads a lot. Just ask Nadia Odunayo, the founder and CEO of The StoryGraph, a book recommendation website ...