In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships ...

In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduce sugar cravings. I discuss different types of sugar and how ...

In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and ...

In this ⁠Huberman Lab Essentials⁠ episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat ...

In this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a neurosurgeon and Chair of the Department of Neurological Surgery at the University of California, San Francisco (UCSF). We ...

In this Huberman Lab Essentials episode, my guest is Dr. Casey Halpern, MD, a professor of neurosurgery at the Perelman School of Medicine at the University of Pennsylvania. We discuss how deep brain ...

Ducharme is a contributor to TIME. The moment the clock strikes 1:20 p.m., students are out of their seats and shoving laptops into backpacks, spilling out of the classroom and onto Stanford ...