For lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty Images Hip hyperextension exercises are an important, if often tricky, workout move that involve ...

The hyperextension is a popular beginner's back exercise which is usually done with a piece of equipment called the Roman Chair which is nowadays known as the hyperextension bench. Most gyms have this ...

When you think of a gym bench, what's the first thing that pops into your mind? Probably the classic bench press, right? And yes, it's a fantastic exercise! But let me tell you, that bench is way more ...

Lifting weights you can tone the large muscles of your back to create a more ripped appearance. Your core muscles must be strong and supple to support your lower back and abdomen. Specific exercises ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

Sometimes, the old way is the best way – and that can certainly be said about the weights bench. Also known as a training bench or workout bench, the weights bench is the golden oldie of the gym space ...

Once upon a time - before steroids invaded the muscle building scene - people trained using full body approaches. If you're getting ready to shed some body fat, a full body workout is a great choice ...