Add Yahoo as a preferred source to see more of our stories on Google. 150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new ...

A new study based on survey data has identified four types of women with different levels of positive and negative body image and has linked each to different diet and exercise patterns. The study, ...

You know when you wake up and it's just one of those days? Maybe a massive new pimple just popped up on your chin, or perhaps your hair refuses to cooperate with you, no matter how much you try to ...

GAINESVILLE, Fla. --- Attention weekend warriors: the simple act of exercise and not fitness itself can convince you that you look better, a new University of Florida study finds. People who don't ...

The transition out of competitive sports can impact an athlete's relationship with their body, fitness, and self-worth. As former Division I soccer player Autumn Muckenhirn described, "One moment, you ...