Dr. Wendy Suzuki shares her simple tips for improving brain health.

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

The research found that older adults saw the most notable improvements in verbal memory and brain function.

Our memories are valuable, yet they aren't always reliable. What we remember — and what we forget — often feels random, and it can be disappointing when our memory seems to let us down. While many ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

150 years of science shows this brain hack can radically improve your memory. Entrepreneurs and anyone else who needs to learn things fast should take note.

New York researchers have taken another step in the lengthy battlle against Alzheimer’s disease, finding a way to slow memory ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real transformation often begins in our own heads.