You might have heard that folic acid is an important supplement for pregnant women, but the truth is that this vitamin is essential for everyone regardless of age or gender. Folate is also known as ...

A new study suggests that taking folic acid in late pregnancy may increase the risk of allergies in offspring affected by intrauterine growth restriction (IUGR). The article is published ahead of ...

This story was originally published by CalMatters. Sign up for their newsletters. Most tortillas and corn masa products sold in California will soon have to include an additional ingredient — one ...

Although they number from 1 (thiamine) to 12 (cobalamin), there are eight B vitamins—don't bother seeking numbers 4, 8, 10, or 11. The rest are all facilitators of the nervous system and tend to work ...

Eight different vitamins make up the B complex, and they all play crucial roles in the body, such as producing energy, keeping our nervous system healthy, and supporting cell development. If eight ...