VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...

Numerous factors come into play when you want to improve your cycling performance, including following a training plan, doing workouts off the bike, and adopting a strong mental game. But one of the ...

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Triathlete Kristian Blummenfelt’s score puts elite endurance into context ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional athletes, but health experts increasingly say it's a measurement worthy of ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...