Everyone is constantly evolving, grappling with new issues, and crafting new experiences in their daily lives, which can make it hard to pause and take a second for mindfulness. They may learn a ...

Life has a way of teaching you lessons, often the hard way. These experiences can be tough to navigate but rewarding in hindsight. While advice from others can guide you, some truths only become clear ...

There's a reason why Gen Xers, the kids who largely grew up in the 1970s, are coined the "latchkey" generation — they were ...

Despite being the "most stressed" generation today, according to a study from the American Institute of Stress, Gen X is largely independent and self-reliant because of their carefree childhoods.

“You only learn half the things you need to know in the classroom.” When I first heard that saying, I brushed it off as something adults said to make school sound deeper than it really was. But now, a ...

If you were born between 1946 and 1964, you’ve seen the world change in ways no one could have imagined. From black-and-white TVs to smartphones, from handwritten letters to instant messages—Boomers ...