Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Plus, the surprising benefits of turning the intensity down a notch.

The trainer in Spain also suggests switching exercises depending on fitness level ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask Shannon Ritchey, DPT, the founder of Evlo Fitness and host of the Dr. Shannon Show podcast, you ...