What High-Intensity Training May Be Doing to Your Face, Cortisol Levels, and Collagen: New Evidence Review” DEERFIELD, ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

Short on time? Nutritionist Zib Atkins reveals that 60 seconds of intense exercise may offer major longevity benefits, including lower heart and diabetes risk.

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Intense training to burn fat. Cardio Hiit at home to lose weight for women. If you want a full body workout, follow this ...