These short, fun activities can help kids recharge and refocus when school or homework is stressing them out. Focusing on a task for a long period can be difficult for anyone, but especially kids.

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still for long stretches of time, we become less productive. That’s why we came up ...

In today’s rapid-paced learning environment, where tasks and assignments pile up continually and information seems to flow ceaselessly, having moments of reflection for students to recharge, or “brain ...

Michael Hogue / Staff Artist The Center for BrainHealth, a part of the University of Texas at Dallas, will host a week of education and interactive activities, kicking off Monday with the unveiling of ...

The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

Overwhelmed this holiday season? Try a brain break.It's my secret to doing all the things and trying to be in the moment while I'm doing them.A brain break is the act of giving yourself a mental ...

Habits are often a good thing. When was the last time you forgot to brush your teeth? Or didn’t put on your seatbelt before pulling out of the driveway? Chances are you do these tasks without even ...

COVERING YOUR COMMUNITY, THE KRAVIS CENTER FOR THE PERFORMING ARTS, ANNOUNCING A PARTNERSHIP AIMED TO EDUCATE ANYONE INTERESTED IN LEARNING MORE ABOUT THE CONNECTION BETWEEN TEEN BRAIN LONGEVITY AND ...