There’s new urgency to pinpoint effective lifestyle interventions with the potential to delay dementia, as hopes wane for an imminent, blockbuster Alzheimer’s drug. Among the interventions being ...

The past year has been a monotonous blur of jogging, doing my favorite yoga flows, and cycling through the same handful of strength training exercises in my basement gym — so it’s fair to say I miss ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...

Looking to boost your cardio indoors? These bikes will help you hit your goals ...