High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with high user ratings and robust specs. Find your perfect fit for cardio, weight ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...