The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Medically reviewed by Aviv Joshua, MS, RDN Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis).Either can help with weight ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Dr Pasricha explains that intermittent fasting focuses on meal timing. You may eat within an eight-hour window or fast for one or two days at a time. Research shows it can help with weight loss for a ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Find Benefits Of Intermittent Fasting Latest News, Videos & Pictures on Benefits Of Intermittent Fasting and see latest updates, news, information from NDTV.COM. Explore more on Benefits Of ...

As women, it often feels as though our hormones are fighting against us as we age, especially when it comes to weight. Luckily, there are smart people working hard to pinpoint exactly what strategies ...

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

Intermittent fasting is an eating pattern that is sometime promoted as a way to lose weight or live longer. But when you look ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

Share on Pinterest Short-term fasting is unlikely to have a significant impact on mental sharpness, according to new research. Johner Images/Getty Images Researchers report that intermittent fasting ...