Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

Do you want to lose weight Princess? Any woman is the princess of her home and all of us must have our space to look after our body. Today we will do a full body, high intensity interval training ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

Add Yahoo as a preferred source to see more of our stories on Google. If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter ...

CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

The elliptical might just be the most used — and misused — piece of equipment at your gym. While the amount of calories you burn in any given elliptical workout depends on ramp height, resistance ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared an “oldie but goodie” throwback exercise video demonstrating a combination ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.