Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...