Statistics show that 95% of all diets fail those who start them, and short-term success (whether or not that is the goal) is not a factor in those statistics. We have all experienced large weight ...

Everyone's relationship with food is different, which is not a bad thing — depending on what that relationship looks like. If you find you have a difficult or challenging relationship with food, you ...

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.

Intuitive eating involves relying on your body’s natural cues to guide your eating rather than following rigid ideologies or diets. Intuitive eating is linked to better psychological functioning, ...

Intuitive eating is an approach that promotes a healthier, more balanced and conscious relationship with food, based on ...

Listening to your body has always been the way to go, but it is even more so. Intuitive eating is the practice of paying attention to internal cues to know what your body wants to consume and when.

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're feeling like diet culture has done you wrong, you’re not alone — the constant cycle of ...

Erin Gonzalez utilizes the months at the end of the year to discuss with her clients how they’d like to navigate their holiday season. Gonzalez is a certified Intuitive Eating counselor and registered ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." So, at the party, if you were following Intuitive Eating, you would grab some vegetables said buffet ...

Intuitive eating is a simple, natural, and powerful way to relate to food. It means integrating your innate instincts, your emotions, and your rational thinking process to nourish your body ...