How hungry are you right now on a scale of zero to ten? If you’re not super-hungry or super-full, it might be hard to answer. The hunger-fullness scale can help you figure out that number. The ...

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

When it comes to healthy living, there are plenty of habits that can improve your overall well-being. Take walking after meals or high-protein snacks, just to name a couple. However, intuitive eating ...

Intuitive eating is a way to reclaim what our culture has largely lost: a direct, intimate, and appreciative conversation with our bodies. Yet, getting men to open up to the idea of intuitive eating ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Intuitive eating is a way to rebuild trust with your body. Yet, to get there, you may need to unlearn the ways in which masculinity relates to the body through force and will. 2. Build Your Body ...