Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on restricting particular types of food. However, research suggests that ...

Statistics show that 95% of all diets fail those who start them, and short-term success (whether or not that is the goal) is not a factor in those statistics. We have all experienced large weight ...

Royal Holloway provides funding as a member of The Conversation UK. Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on ...