Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

Fiber is a vital nutrient vital to maintaining optimal health. It plays a key role in managing digestion, reducing cholesterol levels, and regulating blood sugar. However, it’s critical to realize ...

These days there are more superfoods on grocery store shelves then there are superheroes in the Marvel movie universe. One newcomer to the superfood group you may have been hearing about lately is ...

Inulin is a soluble dietary fiber with positive effects on the gut microbiome. It is thought to help with regulating fat metabolism and blood sugar, as well as easing constipation and depression, for ...