Ready to start running but feeling overwhelmed? This run-walk workout, which involves short intervals of running and walking, is the perfect way to build endurance and confidence. Run-walking (also ...

ADVICE IN TONIGHT’S BETTER BY THE MILE WEATHER. IT’S THE VIEW FROM CAMBRIDGE OR THE PICTURESQUE SCENE ON THE ESPLANADE. THERE’S NOTHING QUITE LIKE RUNNING ALONG THE CHARLES RIVER. AND WITH JANUARY AND ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros (and Bobby, who is decidedly not a pro) on getting started on that new ...

Here's how to optimize your workouts and lose weight sustainably.

Running experts and coaches share their best advice for avoiding these common pitfalls. By Talya Minsberg Talya Minsberg has been running since she was 10 years old, but she still struggles to eat ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

A well-repeated reality is that runners need to complete regular strength and conditioning work – either in the gym or at home – if they are to optimise their running performance and increase their ...

Story by Laura Williams Bustos, M.S. If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average ...

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones are best for you and how to place them into your week is a mix of best ...

Sure, there are legitimate reasons for occasionally skipping a workout or taking time off (we’re not here to argue with your doctor or your body, for that matter). But most of what you’re telling ...