Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build lower-body strength, boost endurance, and improve cardiovascular fitness—all ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Add Yahoo as a preferred source to see more of our stories on Google. Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

Plus, exactly how to get results from whatever activity you love to do.