There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William ...

Add Yahoo as a preferred source to see more of our stories on Google. Two women perform American kettlebell swings in the gym, with the kettlebell swung above one woman's head. There’s so much you can ...

Using a barbell for clean to overhead presses is an effective way to train your whole body—especially your core, back, and shoulders. But if you ever start to feel bored going through the movements, ...

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You can’t just pick one up and go without risking injury, ...

If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...