I have a friend who does something I’ve always found fascinating. Every morning, his phone buzzes with notifications—texts, emails, news alerts, all of it. And every morning, he ignores them until ...

Self-discipline isn’t just a self-help slogan — it’s one of the strongest predictors of success, emotional balance, and even happiness. Psychologists describe it as the ability to control impulses and ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

Some people have trouble breaking repeated behaviors and habits that make a mess of their lives. Often, this is because they lack self-respect and struggle setting boundaries without even realizing it ...

Self-control can feel like an uphill battle. Whether it’s resisting the urge to eat that extra slice of cake when you’re uncomfortably full or holding back from sending a hasty text, the struggle to ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...

A person's self-worth is built around their inner sense of being good enough and deserving of love and acceptance. Self-worth is related to someone's perception of themselves, and it impacts whether ...