New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...

There are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up 10,000 steps a day to lifting weights a few times a week, the options are ...

"Age is just a number, but discipline changes everything." ...

If you made resolutions earlier this month, chances are they involved taking better care of your body and mind. And if that's the case, there's a decent chance too that your resolve is beginning to ...

TAMPA (BLOOM) – Research is showing exercise intensity matters more than steps. Strength Coach, Illy Stoilova, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to share ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

(BPT) – Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

The answer may surprise you.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.