Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster ...

RPE or Rate of Perceived Exertion has finally gained popularity as Garmin and other watches made it part of saving each ...