This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Several natural remedies, such as melatonin, lavender oil, valerian root, and chamomile, can help improve sleep quality and reduce insomnia symptoms. Mindfulness practices like meditation and ...

Sudden insomnia is usually a form of acute insomnia, which means that insomnia appears quickly, then lasts for a short time. People with insomnia typically have trouble getting to sleep, staying ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may also ...