We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...

KNOXVILLE, Tenn. (WATE) — A line dancing instructor at Pellissippi State Community College is teaching people that dancing is the best medicine. Sherry Barrett leads pairs of crisscrossing feet on the ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

There’s nothing like great music to get your foot to tapping. Music can change your mood just by nudging your body to move in sync with the rhythm. How someone dances can reflect their personality or ...