When Tom begins to feel neglected by his partner, Anna—when she doesn’t show much interest in his everyday life, isn’t being affectionate enough—Tom initially cuts her some slack, telling himself that ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

Understand the nature of your problems – and how to solve them. (Image: Supplied) In an ideal world, problems would melt away. But this side of the rainbow, we’re left to solve them on our own.