Which kind of resistance training promotes more muscle growth: low load with many repetitions or high load with fewer repetitions? According to a study conducted at the State University of Campinas ...

Analysis: knowing how muscles respond to exercise helps us to understand the changes which lead to improved performance and health The way our muscles respond to exercise are similar, whether you are ...

Many experienced strength trainers try to overcome a plateau by trying to adapt their strength program, however this is sometimes ineffective. In just five weeks accentuated eccentric loading training ...