If you're a long-distance runner transitioning from the fall cross-country season to the spring track season, chances are you need to work on your speed. Track distances are shorter than cross country ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury. In ...

Long runs serve as the cornerstone of any runner’s training plan. These essential workouts are necessary to help you build up ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Add Yahoo as a preferred source to see more of our stories on Google. As the ways we approach exercise have shifted in the face of changing technology, having a digital training partner has become ...

And, here's how to find your sweet spot for timing.

"Work smarter—not longer." ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...