Not in the Mood to Work Out? This Gentle Exercise Routine Only Takes 15 Minutes.

A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.
Fitgurú on MSN

Step-up into high knee: The low-impact exercise that builds strength, balance, and cardio health

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...
ClickOnDetroit

Alternative low- and no-impact workouts that are still effective

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...
Prevention

Denise Austin Demonstrates ‘Low-Impact’ Workout With Daughter Katie in Mother’s Day Video

Denise Austin is joined by her daughter Katie for a Mother’s Day-inspired full-body, low-impact workout video. Katie is following in her mom’s footsteps by becoming a fitness instructor. Together, the ...
Prevention

8 Low-Impact Cardio Exercises Trainers Say Are Easy on Joints

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...
Men's Journal

Fitness Expert Details How Low-Impact Cardio Workouts Boost Stress Relief & Muscle Strength

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...
AOL

At 67, Denise Austin Demonstrates ‘Low-Impact’ Workout With Daughter Katie in Video

Denise Austin is joined by her daughter Katie for a Mother’s Day-inspired full-body, low-impact workout video. Katie is following in her mom’s footsteps by becoming a fitness instructor. Together, the ...