Research finds exercise type to target body fat in seniors

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...
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An introduction to LISS — low-intensity steady state training

You don’t have to push your body to the limit to get a good workout. While many popular workouts — such as spin, HIIT (high-intensity interval training), kickboxing, and boot camps — are based on a ...

This Type of Exercise Is Most Effective at Reducing Body Fat in Older Adults

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...
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Effects of Low-Volume, High-Intensity Interval Training Compared with Continuous Training on Regional and Global Body Composition in Adults with Metabolic Syndrome

Juan Carlos Aristizabal, Esperanza Montoya, Yeliana L. Sánchez, Manuela Yepes-Calderón, Raul Narvaez-Sanchez, Jaime A. Gallo-Villegas and Juan C. Calderón Objective: The aim of this study was to ...