If You Can Do This Many Squats in 60 Seconds After 55, Your Leg Strength Is Elite

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.
Fitgurú on MSN

The golden standard of aging: How many lunges define top-tier leg strength after 50?

Discover the specific repetition benchmark that separates average fitness from elite lower-body power as you age. Mastering this one move is the ultimate secret to maintaining independence and ...
BMJ

No sign of weakness: a systematic review and meta-analysis of hip and calf muscle strength after anterior cruciate ligament injury

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...
Healio

Exercise with blood flow restriction may improve lower extremity strength for athletes

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...
BMJ

Modifiable risk factors for lower-extremity injury: a systematic review and meta-analysis for the Female, woman and/or girl Athlete Injury pRevention (FAIR) consensus

Data sources MEDLINE, CINAHL, APA PsycINFO, Cochrane Systematic Review Database, CENTRAL, SPORTDiscus, EMBASE, ERIC searched 30 October or 23 November 2023. Eligibility Primary data studies with ...