The concept behind the long-term athlete development (LTAD) was revealed by Paul Jurbala, the former director of sport development at the Sport Alliance of Ontario, during a seminar organised by the ...
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The Missed Strength Window: Why Coaches Are Overlooking a Crucial Stage in Athletic Development
In a Long-Term Athlete Development (LTAD) model, the application of training stress must follow a precise and appropriate order of operations. In this model, No variable matters more early on than ...
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