Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

Dwayne "The Rock" Johnson just shared a look at his most recent chest and back workout at his Iron Paradise home gym in an Instagram post, demonstrating his form on the incline bench press using a ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...