While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

It's understandable to be intimidated by the weight room in a gym if you're new to strength training. Go in more confidently by learning technique in advance, trainer Hayley Madigan advised. After ...

My glutes are still on fire.

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

The Chilson Recreation Center closed its doors this week, but the building was not empty. Among the work going on was the moving and setup of 20 new strength training machines that will be replacing ...

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.