The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Plus, the popular move you need to retire in order to make the gains you want.

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

No equipment needed.

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

Add Yahoo as a preferred source to see more of our stories on Google. You don’t need a lot of equipment to get in a good sweat session at home, but an exercise machine can help you increase resistance ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

I moved into a new house with a spare bedroom on the first floor. It's big enough to hold my home office gear in only half the room. The remaining space (14' x 7') will be empty. I'm thinking of ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...