I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Why do we need magnesium, who is at particular risk of magnesium deficiency and who might want to supplement? We ask an expert When you purchase through links on our site, we may earn an affiliate ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Magnesium supplements are available in many forms, including pills and powder. The benefits of one supplement form vs. another depend on your individual needs and preferences. Magnesium is necessary ...

Whether it’s better sleep, stress relief or improved energy, the best magnesium supplement can offer a number of benefits. Magnesium is an important mineral that our bodies need to carry out the ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

The Sleepy Girl Mocktail, a blend of tart cherry juice, magnesium powder, and sparkling water, gains popularity for its sleep-enhancing claims. While tart cherry juice contains melatonin and magnesium ...