Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Add Yahoo as a preferred source to see more of our stories on Google. Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Magnesium may promote relaxation and reduce stress, which can ...

Add Yahoo as a preferred source to see more of our stories on Google. With so many types of magnesium to choose from, how do you know which is best for you? Here’s what experts have to say. (Getty ...

Not all types of magnesium are equal—each has its own set of benefits. Sure, some may overlap, but choosing the best iteration of the mineral can make a difference in terms of finding the best option ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. The best magnesium supplements can seemingly do it all – ...

Here’s what experts want you to know.

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Magnesium is an essential nutrient for the brain and body. It helps regulate blood sugar, among its many benefits. Yet a magnesium deficiency is often seen in people with diabetes. If you have type 2 ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...