Research found that doing 10-20-30 intervals can improve 5K time and VO2 max, even if you don’t go at maximum effort. Experts suggest adding this workout to your schedule one to two times per week.

Chasing a PR during your next race? One small change can help keep you on track toward reaching your running goals, new research suggests. According to the New York Post, a recent study centered ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Running is a beloved workout for so many athletes and fitness-minded individuals. In fact, in the United States alone, more than 50 million people choose to run or jog as their go-to form of exercise.