For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

If it feels like your VO2 max won’t improve no matter how hard you push, it's time to look at the bigger picture. VO2 max, ...

VO2 max is widely regarded as a gold standard of aerobic fitness. It shows up on watches, in training apps and across social media as a benchmark for comparison. But the number that you’re seeing ...

Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or ...

VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...

VO2 max is a powerful indicator of longevity. Here's an approachable method for improving your own.

'Longevity workouts'and the best types of training to increase your lifespan seem to have gained more momentum in recent years. With the likes of billionaire Bryan Johnson experimenting with various ...

A mix of strength, easy cardio and consistency is all it takes to build a strong aerobic base ...

Add high-intensity interval training to your routine with confidence, even if you’ve never done it before.