New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

In today’s world, as many people are prioritizing their mental well-being, meditation apps have emerged as powerful tools. My own team uses them as a way to help stay calm at work. They provide an ...

For nearly 50 years, Jon Kabat-Zinn has guided millions from all walks of life to explore and embrace mindfulness. By skillfully combining science-backed practices with Zen meditation philosophies, ...

Of course students in theEncinitas Union School Districtare studying math and English, but they’re also learning things like the “cricket” and “pancake” positions as part of a new yoga program.

Dharma teacher Frank Jude Boccio, a born and bred New Yorker, didn’t expect to like Tucson. The city changed his mind. The punk-rock-writer-turned-Zen Buddhist does miss a few things about New York ...

Yoga is an ancient discipline that blends gentle exercise, controlled breathing and focused meditation. It is a practice that is usually safe and comfortable for all levels of participants and skill ...