Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...
New research suggests that a specific type of brain training could help socially anxious individuals break the habit of instantly focusing on threatening social cues. A study published in the Journal ...
Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...
With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...
The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...
We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...
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